Showing posts with label allergy. Show all posts
Showing posts with label allergy. Show all posts

Monday, August 10, 2009

Birthday Cupcakes

Yesterday was my birthday and I threw together a spontaneous "cupcake happy hour" in honor of said occasion. It was a perfect excuse for me to bake, share my bounty with friends, and celebrate my birthday at the same time. Earlier in the day, my husband and I went to see Julie & Julia so it was truly a foodie day for me.

The cupcake recipe I chose was Vanilla Cupcakes with Mocha Icing from Karina's Kitchen and they were lovely. Of course they were gluten and dairy free though I did use happy eggs in them instead of egg substitute. You could easily use the substitute if you'd like these to be vegan and they would still taste amazing. For the extract I just used plain vanilla and for the vinegar I actually used raw apple cider vinegar. Not exactly "light tasting" but it seemed to work.

(I'm actually working on getting over some of my food allergies, though I'll save that story for another post. For now, cupcakes.)

For a personal touch I chopped some dark chocolate and sprinkled that over the icing since you can really never have too much dark chocolate. It was actually my first time using a pastry bag for frosting a cupcake and it was way too fun. Next time I just need to put the iced cakes in the fridge before the frosting starts to lose it's shape. Or I need to make the icing more stiff.

Without further delay...



Vanilla Cupcakes with Mocha Icing

Preheat the oven to 350 degrees F. Line a 12-cupcake tin with paper or parchment liners

In a mixing bowl, whisk the dry ingredients together:

1 cup sorghum flour
1 cup tapioca starch
1 cup organic cane sugar
1/2 teaspoon sea salt
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon xanthan gum

Add in:

1 cup warm vanilla rice milk or water
2 large happy eggs (or 1 tablespoon Ener-G Egg Replacer whisked with 1/4 cup warm water if you want these to be vegan)
3 tablespoons light olive oil
1 tablespoon bourbon vanilla extract
1/4 teaspoon light tasting vinegar

Beat with a mixer until the cake batter is smooth- roughly 2-3 minutes.

A reminder on gluten-free vegan batters: Gluten-free vegan batters behave a little different. They are often stiffer at first, then get sticky and stretch as the xanthan gum and egg replacer do their vegan g-free thing.

If the batter climbs the beaters, slow down the speed and slightly lift the beaters to encourage the batter to migrate back down into the bowl. Move your beater around the bowl in figure eights, at a slight angle.

Using an ice cream scoop or 1/4 cp measuring cup, plop the batter into the twelve liners. Smooth out the tops with wet fingers.

Bake in the center of a preheated oven until firm and dome shaped. For me this took about 19 minutes, though it could take up to 22 minutes, depending upon your particular oven and altitude.

Cool the pan on a wire rack briefly, then gently pop out the cupcakes and continue cooling on a rack (this avoids steaming the bottoms).

Make your icing.

Dairy-Free Mocha Icing Recipe

When making frosting, start with a small amount of liquid and add a little bit at a time until you achieve the consistency you want. If the icing gets too runny, add more confectioner's sugar to thicken it. You can also put the icing in the fridge for an hour to stiffen it.

2 cups confectioner's (powdered) sugar
2 tablespoons cocoa powder
2-3 tablespoons Spectrum Organic Shortening
2 ounces cold coffee, more as needed (or use rice milk if you don't like coffee but I thought the coffee added a nice flavor)
1 teaspoon bourbon vanilla

Starting with the least amount of liquid, beat the sugar and cocoa powder to incorporate the shortening, coffee and vanilla. If you need more liquid, add a small amount at a time. Beat for two minutes or so until smooth. If you need to stiffen the frosting, add a little more confectioner's sugar.

Chill the frosting before using it. I chill it, covered, for roughly an hour.

Frost the cupcakes. Cover in an air-tight container until serving. Best eaten the first day though I served them on day 2. If making ahead of time, chill frosted cakes briefly in the freezer before wrapping individually and freezing.

Makes twelve cupcakes. And if you're lucky like me, you'll still have a couple leftover after your birthday party that you can nibble on over the next week.

Enjoy!

Thursday, December 18, 2008

The List

That's right, this is the List with a capital "L".

Today was an outrageously snowy day in Seattle, unlike what we usually see here in December.  Most of my clients canceled for the day, so I fantasized about what I want to bake next.  Sweet potato cornbread?  Chocolate chip cookies?  (I'm still working on those brownies, so maybe the cookies will have to wait a bit).  This weekend I plan on making either peppermint bark or dark chocolate truffles, but I need to make a decision and a trip to the store before this happens.

I think I got a bit sidetracked there.  Back to the list...

A few weeks ago I finally took a food allergy test with my naturopath after many years of elimination diets, guesswork, and pure observation.  An elimination diet made it clear to me years ago that wheat and dairy and I didn't get along, but there were some foods I suspected I was reacting to, without much proof.

The test shows the level of allergy to a food ranging from "no reaction" to "high".  So, this is what I found:

High
Almonds.  These were actually reading off the charts, so I'd say my reaction to almonds is more of a High+.  This was one of those foods I suspected but had no idea it was so high.  Wow.

Moderate to High
Dairy.  Of the cow variety.  I knew this.
Eggs.  This I didn't know and I was sorely disappointed.  Going out to breakfast will be hard.
Yeast.  This includes both bakers yeast and brewers yeast.

Low to Moderate
Sugar cane.  This was closer to "moderate" than "low".
Cranberry.  I can live without this if I have to!
Wheat and wheat gluten.  I knew this and have been eating gluten-free for about 8 months now.
Spelt.  This was news!
Oyster.  Okay...

Low
Peanut, pecan, soy, red tomato, garlic, lettuce, cauliflower, radish, white potato, goat dairy, and barley.

Not on the test, but I don't need one to tell me I react to...
Alcohol.  Yes, it's a sad reality.
Vitamin D.  Doctors are baffled by this, but I can't tolerate any food that has vit d added.  Think dairy, most brands of rice milk, etc.

Phew.  There it is.  Honestly, I am not going to abstain from everything in the "low" category, because really... come on.  I must still maintain my sanity as well!  Otherwise, I'll do my best to avoid everything in the low/moderate to high categories and then re-test in 6-8 months or so to see if it is different.

I'm my own science experiment.

The great news?  I show as having no reaction to chocolate, honey, coffee bean,  ALL meats (can you say carnivore?), all seafood, corn, coconut, oats, sesame, and walnuts.  Of course there are many other foods I didn't show any reaction to, but these make me really happy for various reasons.

Because really, you could probably win me over with sushi and dark chocolate.  So it's good to know these do well with me.

Monday, December 15, 2008

Prepare for lift-off

I really don't know how to start this blog.  I don't.  All I know is that sometime last week I found myself making a decision that I've been fighting for years now:

I am going to accept the fact that I am allergic to (intolerant of, really... but we'll get into that later) tons of foods and I'm even going to damn well enjoy it.

This is huge for me.  Most of you don't know me and don't know the slew of practitioners I've seen, the weekly doctor visits, the classes, the energy-workers, the diets, the "detoxing", the determination, and the tears.  I was sure.  I was so so sure that I was going to beat my body into submission and force it to learn to love all of these foods, vitamins, and drinks that it has been reacting to on a daily basis for as long as I can remember.  If only I could figure out the missing link, the auto-immune factor, or the endocrine issue that was causing this weakness.  I tried just about everything and still I couldn't figure out how to make my body change.  Well I have tried my darnedest and I think it's time for me to try the one thing I haven't tried yet.  

I'm going to live happily - even thrive - in a wheat, gluten, dairy, egg, sugar, alcohol, vitamin D, almond, oyster, and yeast free world.

So this is my new playground.

I love food.  I love cooking, baking, and sharing food.  Honestly, it's a relief to think I can finally let myself off the hook for a while.  Instead of trying to figure out how to fix myself all of the time I'm just going to explore all of the ways I can enjoy myself while I am here.